Thread: Allen's Journal
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Old 02-26-2010, 02:18 PM   #1155
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

I missed that one somehow. I'm beginning to appreciate complexes more and more.

Good article and looked like a good time with the 'bell.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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