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Old 02-26-2010, 04:15 PM   #565
Kevin Perry
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Join Date: Jul 2007
Posts: 1,672
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Thanks guys, I put something pretty balanced together along split lines using those articles. I already do a ton of mobility stuff pre-workout so that saves my shoulder a lot, I think maybe my right shoulder is just prone to injury so I gotta be watchful of it.

I completely forgot about complexes, I will definitely use them.

2/26 end of wave 3

Squat: 45 x 10, 45 x 8, 105 x 6, 145 x 5, 195 x 5, 220 x 3, 245 x 8
F. Squat: 135 x 10 x 3
G. Mornings: 95 x 10 x 3
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