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Old 02-26-2010, 06:50 PM   #10
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 100226

WU: DJ complex A X 3 with empty bar, squat WU

BS 531: 205 x 5, 215 X 5, 225 X 9

Accessory: DE FS doubles on the min X 8 min @ 185

No time for C&J/conditioning today. Will try to squeeze something in tomorrow night after the kids go to bed.
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