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Old 02-28-2010, 08:00 AM   #3
Duncan Swain
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Join Date: Oct 2006
Location: London, UK
Posts: 13
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Benecol also comes as a yogurt-type drink in the uk too, which is what I'm trying now (though has some sugars and a shit-load of preservatives).

Fitness
3 times a week CF WOD-based for last 3-4 years, previous to that typical weights and runnin globo gym style training for previous 20 years.

Diet
the good: lots of meat (organic, mostly grass-fed), lots of veg, lots of nuts; no sugar, pasta or bread
the not-so-good: peanut butter, some milk, some oats
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