Catalyst Athletics Forums - View Single Post - Ola's 5/3/1-log

Ola Persson · 02-28-2010, 12:16 PM

C2 W3 D4
Deadlift
5*92,5 kg
3*105 kg
15*117,5 kg - getting more and more comfortable DL:ing and now I have to fight the urge to go for max reps.

Assistance
* Power cleans, 2 on the minute for 10 minutes, 75 kg
* Kroc rows, 1*30, 24 kg

End of the second cycle. It got disrupted by a cold and fever so I'm just taking a couple of days off instead of doing a regular deload week.

02-28-2010, 12:16 PM	#25
Ola Persson Member Join Date: Aug 2008 Location: Stockholm, Sweden Posts: 193	C2 W3 D4 C2 W3 D4 Deadlift 592,5 kg 3105 kg 15117,5 kg - getting more and more comfortable DL:ing and now I have to fight the urge to go for max reps. Assistance* * Power cleans, 2 on the minute for 10 minutes, 75 kg * Kroc rows, 1*30, 24 kg End of the second cycle. It got disrupted by a cold and fever so I'm just taking a couple of days off instead of doing a regular deload week. __________________ My log.