Thread: Ola's 5/3/1-log
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Old 02-28-2010, 12:16 PM   #25
Ola Persson
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Join Date: Aug 2008
Location: Stockholm, Sweden
Posts: 193
Default C2 W3 D4

C2 W3 D4
Deadlift
5*92,5 kg
3*105 kg
15*117,5 kg - getting more and more comfortable DL:ing and now I have to fight the urge to go for max reps.

Assistance
* Power cleans, 2 on the minute for 10 minutes, 75 kg
* Kroc rows, 1*30, 24 kg

End of the second cycle. It got disrupted by a cold and fever so I'm just taking a couple of days off instead of doing a regular deload week.
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