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Old 03-24-2007, 04:05 PM   #3
Ken Urakawa
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Join Date: Oct 2006
Location: Chandler, AZ
Posts: 207

Like Robb says.

There was a lady with MD at a studio I used to train at, and she credited training with huge improvements in ability and QOL. For what it's worth, her trainer worked lots of balance and ROM stuff, as well as strength. Some days are better than others, so she just worked within her capacity.
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