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Old 02-28-2010, 05:10 PM   #6
Steven Low
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Join Date: Mar 2007
Posts: 3,091
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Definitely start talking Vitamin D:
http://www.eatmoveimprove.com/2009/1...-at-vitamin-d/

Magnesium and calcium may help as well...

It doesn't look like you're doing anything wrong unless your sleep is trash or there's something in your diet/training that you're not telling us (or you are silently not doing well with).
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