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Steven Low · 02-28-2010, 04:10 PM

Definitely start talking Vitamin D:
http://www.eatmoveimprove.com/2009/1...-at-vitamin-d/

Magnesium and calcium may help as well...

It doesn't look like you're doing anything wrong unless your sleep is trash or there's something in your diet/training that you're not telling us (or you are silently not doing well with).

02-28-2010, 04:10 PM	#6
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Definitely start talking Vitamin D: http://www.eatmoveimprove.com/2009/1...-at-vitamin-d/ Magnesium and calcium may help as well... It doesn't look like you're doing anything wrong unless your sleep is trash or there's something in your diet/training that you're not telling us (or you are silently not doing well with). __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book