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Old 02-28-2010, 04:18 PM   #7
Duncan Swain
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Join Date: Oct 2006
Location: London, UK
Posts: 13
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Thanks Steven,

Will see what vit D supplements are available over here.

My doctor"s opinion was that i have too much LDL and not enough HDL, and that the ratios basically should be reversed.

And I don't think there's too much else in my diet I'm not mentioning. V occasional bread and pasta (once a week at a maximum), some tea and coffee (all without sugar) - certainly nothing I think would be a problem.
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