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Old 02-28-2010, 09:48 PM   #27
Derek Weaver
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Join Date: Nov 2007
Posts: 2,642
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Good one on the hips: http://www.tmuscle.com/readArticle.d...rmanceTraining
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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