Thread: Allen's Journal
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Old 03-01-2010, 04:28 AM   #1159
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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The DOMS from the skater squats was pretty rough this weekend. Although I guess is wasn't all the skater squats since I did do like 6 sets of 15 for GM's. The skater squats did in the front of my legs and the GM did in the back.

I might try adding some loading not this week but maybe light weight next week. I'll stick with BW this week and see if it feels any easier.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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