SN 50x2x2, 60x1x20 on the min
BS 60x5, 90x5, 115x5, 117.5x5, 120x5
PP 60x3, 80x3, 85x3x5
RDL 60x10, 100x10x3
Pull Ups BWx10x3 Supersets with RDL
Weighted Planks 25kg 1 min x 3
I took a week off as the gym was closed for carnival here, I'd like to say I spent it doing things like mobility, flexibility and that kind of shit but as it was carnival I spent it partying and having a day in the spa on Friday. Which was nice actually. The session was hard, I did a little less volume than usual to mitigate the likelyhood of major DOMS. Also spent a good deal of time stretching after.