Monday 01.03.10
BW 86.2kg
SN 50x2x2, 60x1x20 on the min
BS 60x5, 90x5, 115x5, 117.5x5, 120x5
PP 60x3, 80x3, 85x3x5
RDL 60x10, 100x10x3
Pull Ups BWx10x3 Supersets with RDL
Weighted Planks 25kg 1 min x 3
I took a week off as the gym was closed for carnival here, I'd like to say I spent it doing things like mobility, flexibility and that kind of shit but as it was carnival I spent it partying and having a day in the spa on Friday. Which was nice actually. The session was hard, I did a little less volume than usual to mitigate the likelyhood of major DOMS. Also spent a good deal of time stretching after.
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