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Old 03-01-2010, 08:04 AM   #24
James Bailey
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Join Date: Apr 2009
Posts: 141
Default Monday 01.03.10

BW 86.2kg

SN 50x2x2, 60x1x20 on the min

BS 60x5, 90x5, 115x5, 117.5x5, 120x5

PP 60x3, 80x3, 85x3x5

RDL 60x10, 100x10x3

Pull Ups BWx10x3 Supersets with RDL

Weighted Planks 25kg 1 min x 3

I took a week off as the gym was closed for carnival here, I'd like to say I spent it doing things like mobility, flexibility and that kind of shit but as it was carnival I spent it partying and having a day in the spa on Friday. Which was nice actually. The session was hard, I did a little less volume than usual to mitigate the likelyhood of major DOMS. Also spent a good deal of time stretching after.
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