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Old 03-24-2007, 06:02 PM   #5
Mike ODonnell
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Join Date: Nov 2006
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marketing, sales, presentation = money.....that's where it's at...all gimicks and trends....no money in good old fashioned hard work...just new trends people think they need.....as people think they have tried everything...so it must be some new training they are missing....not their lack of effort in doing a basic program

Funny....looking at the exercises....most are stolen from the Swiss Ball movements....except now you have your feet or hands in a sling...some of the other stuff as the back extensions and rear delts is weak....as you come up the resistance drops dramatically.....so in a sense....not a great workout...save yourself $120 and do your jacknifes on a swiss ball....at least it's more portable...I'll give them that....
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