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Old 03-24-2007, 05:02 PM   #5
Mike ODonnell
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Join Date: Nov 2006
Posts: 3,560

marketing, sales, presentation = money.....that's where it's at...all gimicks and money in good old fashioned hard work...just new trends people think they people think they have tried it must be some new training they are missing....not their lack of effort in doing a basic program

Funny....looking at the exercises....most are stolen from the Swiss Ball movements....except now you have your feet or hands in a sling...some of the other stuff as the back extensions and rear delts is you come up the resistance drops in a sense....not a great yourself $120 and do your jacknifes on a swiss least it's more portable...I'll give them that....
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