View Single Post
Old 03-01-2010, 10:51 AM   #28
Mike Dykstra
New Member
 
Join Date: Dec 2007
Posts: 6
Default

As an ex college D1 soccer player I would recommend single leg work. I ran into problems where my main plant leg would be stronger than my main shooting leg. Which in turn caused back issues and muscle in-balances.
Mike Dykstra is offline   Reply With Quote