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Old 03-01-2010, 03:25 PM   #566
Kevin Perry
Senior Member
Join Date: Jul 2007
Posts: 1,669


Cycle 1 Wave 4 Deload

Press: 45 x 5, 55 x 5, 70 x 5

Dips: 10# x 10 x 5
Chins: 25# x 5 x 3
Incline DB: 45 x 10 x 5

So I've been reading a lot of Dan John's stuff and looking back at my progress. My deadlift, squat and Press I think are progressing nicely aside from the fact that my press is actually at a lower starting 1RM then from back in October. I feel like my bench just completely sucks though. Then again im being impatient considering it's only been a few months since my surgery.

I reread his mass made simple program and I want to do high rep squats. Other than that I don't want to do any massive change in programming, just work harder and add some mass.

The above is basically what my press days will look like, when the next cycle begins I throw in the complexes.
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