Thread: Allen's Journal
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Old 03-02-2010, 03:46 AM   #1162
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

March 1, 2010

Wanted to workout at home today but lunch did a number on my stomach didn't start feeling better until it was time to start making dinner! I'm going to start noting what I'm eating a little better because last week I had something and my stomach also felt pretty funky.

NEPA walk - 30 minutes
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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