Thread: Allen's Journal
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Old 03-02-2010, 10:24 AM   #1163
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

On the Brettzel, I like to stretch the quads/hip flexors for ~30 seconds first, then get into the stretch. I "feel" the stretch much better after I've already loosened up a bit. Once you're a bit more flexible/loose it's much nicer to be in.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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