Catalyst Athletics Forums - View Single Post - Ola's 5/3/1-log

Ola Persson · 03-02-2010, 01:02 PM

Third cycle: 2,5 kg increase on the presses and the front squat, 5 kg increase on the deadlift. Still haven't done any conditioning this side of new years eve. I don't miss it, and I don't plan on doing it anytime soon.

C3 W1 D1
Bench Press
5*62,5 kg
5*72,5 kg
13*80 kg

Assistance
* One Arm DB Bench Press, 5*10, 24 kg
* L-Sit, aggregate 1 min

03-02-2010, 01:02 PM	#26
Ola Persson Member Join Date: Aug 2008 Location: Stockholm, Sweden Posts: 193	C3 W1 D1 Third cycle: 2,5 kg increase on the presses and the front squat, 5 kg increase on the deadlift. Still haven't done any conditioning this side of new years eve. I don't miss it, and I don't plan on doing it anytime soon. C3 W1 D1 Bench Press 562,5 kg 572,5 kg 1380 kg Assistance* * One Arm DB Bench Press, 510, 24 kg L-Sit, aggregate 1 min __________________ My log.