Thread: Ola's 5/3/1-log
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Old 03-02-2010, 02:02 PM   #26
Ola Persson
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Join Date: Aug 2008
Location: Stockholm, Sweden
Posts: 193
Default C3 W1 D1

Third cycle: 2,5 kg increase on the presses and the front squat, 5 kg increase on the deadlift. Still haven't done any conditioning this side of new years eve. I don't miss it, and I don't plan on doing it anytime soon.

C3 W1 D1
Bench Press
5*62,5 kg
5*72,5 kg
13*80 kg

Assistance
* One Arm DB Bench Press, 5*10, 24 kg
* L-Sit, aggregate 1 min
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