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Old 03-02-2010, 01:21 PM   #567
Kevin Perry
Senior Member
Join Date: Jul 2007
Posts: 1,669


Warm-up DJ Complex A
- Row
- Clean
- F. Squat
- Press
- Squat
- Good Mornings
45# x 2 x 8

Deadlift: 135 x 5, 170 x 5, 205 x 5, 135 x 3 x 10
Squat: 95 x 30
Ab stuff
Some Walking Lunges
Calf Raises: 25 x 3 x 12

Ok those complexes are not easy therefore I will do them from now on and get better at them. I thought I was not going to have enough energy for a third set so I stopped.

Complexes in place of other conditioning stuff from now on until whenever, high rep squats on lower body days to pack some pounds on.

also from now on im gonna put everything in set x rep format.
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