Catalyst Athletics Forums - View Single Post

Kevin Perry · 03-02-2010, 01:21 PM

2/5

Warm-up DJ Complex A
- Row
- Clean
- F. Squat
- Press
- Squat
- Good Mornings
45# x 2 x 8

Deadlift: 135 x 5, 170 x 5, 205 x 5, 135 x 3 x 10
Squat: 95 x 30
Ab stuff
Some Walking Lunges
Calf Raises: 25 x 3 x 12

Ok those complexes are not easy therefore I will do them from now on and get better at them. I thought I was not going to have enough energy for a third set so I stopped.

Complexes in place of other conditioning stuff from now on until whenever, high rep squats on lower body days to pack some pounds on.

also from now on im gonna put everything in set x rep format.

03-02-2010, 01:21 PM	#567
Kevin Perry Senior Member Join Date: Jul 2007 Posts: 1,670	2/5 Warm-up DJ Complex A - Row - Clean - F. Squat - Press - Squat - Good Mornings 45# x 2 x 8 Deadlift: 135 x 5, 170 x 5, 205 x 5, 135 x 3 x 10 Squat: 95 x 30 Ab stuff Some Walking Lunges Calf Raises: 25 x 3 x 12 Ok those complexes are not easy therefore I will do them from now on and get better at them. I thought I was not going to have enough energy for a third set so I stopped. Complexes in place of other conditioning stuff from now on until whenever, high rep squats on lower body days to pack some pounds on. also from now on im gonna put everything in set x rep format.