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Chris Wood · 03-02-2010, 05:55 PM

WU: Agile eight/active ROM, Burgener WU, DJ complex C w/45 lb

OL: Snatch singles on the min X 12 min @ 110

Clean DL 531: 255 X 3, 275 X 3, 295 X 9 (w/belt)

03-02-2010, 05:55 PM	#12
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	100302 WU: Agile eight/active ROM, Burgener WU, DJ complex C w/45 lb OL: Snatch singles on the min X 12 min @ 110 Clean DL 531: 255 X 3, 275 X 3, 295 X 9 (w/belt)