Thread: Ola's 5/3/1-log
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Old 03-03-2010, 01:48 PM   #27
Ola Persson
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Join Date: Aug 2008
Location: Stockholm, Sweden
Posts: 193
Default C3 W1 D2

C3 W1 D2
Front Squat
5*70 kg
5*82,5 kg
11*92,5 kg

Assistance
* Lunges, 20 kg overhead, 3*30 (15 each leg)
* PU, aggregate 30 (1st set 11)

Mixing it up with PU:s (as always these are strict, full rom PU:s), trying to follow Wendlers 100 reps/week advice. I'll start low - at 30 reps two times a week - and work myself up to three digits.
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