Catalyst Athletics Forums - View Single Post - Ola's 5/3/1-log

Ola Persson · 03-03-2010, 01:48 PM

C3 W1 D2
Front Squat
5*70 kg
5*82,5 kg
11*92,5 kg

Assistance
* Lunges, 20 kg overhead, 3*30 (15 each leg)
* PU, aggregate 30 (1st set 11)

Mixing it up with PU:s (as always these are strict, full rom PU:s), trying to follow Wendlers 100 reps/week advice. I'll start low - at 30 reps two times a week - and work myself up to three digits.

03-03-2010, 01:48 PM	#27
Ola Persson Member Join Date: Aug 2008 Location: Stockholm, Sweden Posts: 193	C3 W1 D2 C3 W1 D2 Front Squat 570 kg 582,5 kg 1192,5 kg Assistance* * Lunges, 20 kg overhead, 330 (15 each leg) PU, aggregate 30 (1st set 11) Mixing it up with PU:s (as always these are strict, full rom PU:s), trying to follow Wendlers 100 reps/week advice. I'll start low - at 30 reps two times a week - and work myself up to three digits. __________________ My log.