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Old 10-13-2006, 09:39 AM   #3
Andy Deas
 
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I appreciate the feedback. As far as goals go I am mostly trying to add muscle. I'm about 6'4" and weigh in at about 215 pounds. I am currently eating 18 blocks per day at about 3x fat. I think 18 blocks is probably on the low end, but I tend to easily put on body fat each time I try upping my blocks. Any further guidance would be appreciated, but it sounds like I could start with the first option you presented and experiment from there.
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