Thread: Allen's Journal
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Old 03-04-2010, 05:09 AM   #1169
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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March 4, 2010

Early AM
bw = 196

1. Warmup
ECWU #2
jump rope - 100 singles

2. Strength
deadlift - 45 x 8, 135 x 5, 185 x 3, 235 x 1, 235 x 5, 265 x 3, 300 x 6
RDL - 45 x 8

back extensions - 15, 15, 15
TGU - 35# KB - 3L/R(squat), 3L/R(lunge)
(superset no rest)

hanging toes to bar - 6, 6, 6

3. Energy
DJ Complex C - 45 #'s - 2 rounds 1:30 rest
hang snatch
overhead squat
back squat
good morning
row
deadlift

Notes:
-5/3/1 Week 2 day 1 - Woke up at like 3:50 AM and couldn't fall back asleep so I got up and motivated myself to hit the gym so I could also give blood later today. I was so motivated in fact that I didn't realize the gym didn't open until 5:30. D'oh!
-DL - I don't know what is going on here I thought the last DL session was a fluke but these just don't "feel" right. In December I pulled 300 for 11 and today 300 for 6 just felt off. I also weight 5+ pounds less in Dec.
- TGU - I need to do these more
-Complex C - I almost threw up my fiber/protein shake all over the floor after the second round. Its almost 8:15 and I'm still feeling rough. Hm. I guess fiber+protein then large cup of green tea wasn't the best idea.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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