Thread: Allen's Journal
View Single Post
Old 03-04-2010, 07:35 AM   #1170
James Evans
Senior Member
Join Date: Nov 2006
Location: London
Posts: 537

Originally Posted by Allen Yeh View Post
BTW those skater squats were evil.
Yeah, I'm sorry about that. When something is so unpleasant at bodyweight you feel disinclined to ever get around to loading the movement.

Quick KB Complex I like for trunk work (or teh abz if you like):

TGU left hand to standing + drop the left hand down and switch kb to right + immediately snatch back up + windmill on right hand + reverse TGU back to the floor + repeat in opposite direction.

Does that make sense? Got the basic idea from something I saw Greg doing with Eva T and then added the windmill. Really like it.

PS never post in the logs but I do read through a lot of them when I have time. Find it really informative and I appreciate everyone's honesty about their strengths and weaknesses.
The rationale for reduced gin intake and the knowledge of the perils of alcoholism and attendant metabolic derangement has almost entirely come from physicians and researchers.
James Evans is offline   Reply With Quote