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Old 03-04-2010, 12:00 PM   #13
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 100304

WU: DJ complex C X 3 w/45 lb, shoulder mobility/active ROM

Incline BP 531: 145 X 3, 155 X 3, 165 X 6

Accessory work:
  • PP triples on the min X 10 min @ 150 lb
  • Pendlay rows 150 lb X 18
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