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Garrett Smith · 03-04-2010, 08:29 PM

Good old plain creatine monohydrate powder. Micronized mixes better.

I don't do "metcons". I do strength training.

03-04-2010, 08:29 PM	#3
Garrett Smith Senior Member Join Date: Feb 2007 Location: Tucson, AZ Posts: 4,369	Good old plain creatine monohydrate powder. Micronized mixes better. I don't do "metcons". I do strength training. __________________ Garrett Smith NMD CSCS BS, aka "Dr. G" RepairRecoverRestore.com - Blood, Saliva, and Stool Testing My radio show - The Path to Strength and Health