View Single Post
Old 03-04-2010, 08:47 PM   #570
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Originally Posted by Kevin Perry View Post

Bench: 45 x 15, 45 x 10, 70 x 5, 90 x 5, 110 x 5
DB Bench: 45 x 4 x 15
DB Row: 60 x 30, 15 each arm
Seated Calf Raise: 20 x 4 x 12

Yea complexes on upper body days may not work. It's too much, I tried with just the bar and I got too numb and only got through half the second set, plus squatting and doing o-lifts in chucks feels too unstable.

I did get an excellent "pump" from the above though. Makes me glad the crossfitters stay out of this forum cause I'm enjoying moving into a more bodybuilding kind of approach.

oh yea, weighed myself this morning, sitting at 161 to my surprise.
I came to a similar realization regarding bodybuilding. Having no organized sport to compete in makes one a bodybuilder, exercise enthusiast... former athlete.

Not to say we're all done as athletes, but my athletic career is in a ~5 year and counting hibernation.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
Derek Weaver is offline   Reply With Quote