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James Bailey · 03-05-2010, 09:11 AM

PC and Push Jerk 70x1, 80x2, 90x2x5

FS 50x5, 80x3, 110x3, 112.5x3, 110x3x3

Bench 50x5, 80x5, 85x5, 85x3, 80x5

DL 120x2, 150x5, 140x5x2,

Back Ext. 20x2

I was a bit hungover today and suffering from lack of good sleep, my rhythm is so fucked up right now. It will be a lot easier to make better gains when I sort that out...still I made a couple of PR's so I am pleased.

03-05-2010, 09:11 AM	#26
James Bailey Member Join Date: Apr 2009 Posts: 141	Friday 05.03.10 PC and Push Jerk 70x1, 80x2, 90x2x5 FS 50x5, 80x3, 110x3, 112.5x3, 110x3x3 Bench 50x5, 80x5, 85x5, 85x3, 80x5 DL 120x2, 150x5, 140x5x2, Back Ext. 20x2 I was a bit hungover today and suffering from lack of good sleep, my rhythm is so fucked up right now. It will be a lot easier to make better gains when I sort that out...still I made a couple of PR's so I am pleased. __________________ My Log My Blog