PC and Push Jerk 70x1, 80x2, 90x2x5
FS 50x5, 80x3, 110x3, 112.5x3, 110x3x3
Bench 50x5, 80x5, 85x5, 85x3, 80x5
DL 120x2, 150x5, 140x5x2,
Back Ext. 20x2
I was a bit hungover today and suffering from lack of good sleep, my rhythm is so fucked up right now. It will be a lot easier to make better gains when I sort that out...still I made a couple of PR's so I am pleased.