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Old 03-05-2010, 10:11 AM   #26
James Bailey
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Join Date: Apr 2009
Posts: 141
Default Friday 05.03.10

PC and Push Jerk 70x1, 80x2, 90x2x5

FS 50x5, 80x3, 110x3, 112.5x3, 110x3x3

Bench 50x5, 80x5, 85x5, 85x3, 80x5

DL 120x2, 150x5, 140x5x2,

Back Ext. 20x2

I was a bit hungover today and suffering from lack of good sleep, my rhythm is so fucked up right now. It will be a lot easier to make better gains when I sort that out...still I made a couple of PR's so I am pleased.
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