Thread: Where to Start?
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Old 03-06-2010, 11:23 AM   #3
Mike Kerce
New Member
Join Date: Aug 2009
Posts: 42

Originally Posted by Bill Ripley View Post
No reason to buy comp bells. There are plenty of people making quality bells that are much cheaper. Start with Pavel's program minimum - swings and get ups - and move on from there. And for gods sake keep the swings shoulder height or lower.
ha - i'm really glad you said that. the CF style of "American" KB swings always seemed somewhat pointless to me, and like a good way to get hurt. glad i won't ever have to do them again.
Oh. My. WOD.
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