Originally Posted by Bill Ripley
No reason to buy comp bells. There are plenty of people making quality bells that are much cheaper. Start with Pavel's program minimum - swings and get ups - and move on from there. And for gods sake keep the swings shoulder height or lower.
ha - i'm really glad you said that. the CF style of "American" KB swings always seemed somewhat pointless to me, and like a good way to get hurt. glad i won't ever have to do them again.