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Old 03-06-2010, 11:59 AM   #9
stephan marcella
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Join Date: Nov 2007
Posts: 85
Default Saturday 100306

Left knee is still inflamed at the patella tendon. It is only painful when coming out of a full squat and first pull, therefore, I worked only from the hang and power variations. Deviated from the program since both me and my training partner needed a bit of break.

Warm-Up: BW movements and DROM + BB Complex

Hang Power Snatch: 80kilo x 3 x 5
Hang Clean & Power Jerk: 100kilo x 3 x 5
Hang Snatch Pulls 70 kilo x 5 x 3

Trained with weights around 75% to 80%

Worked on Ring movements and core
Rolled and stretched
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