Left knee is still inflamed at the patella tendon. It is only painful when coming out of a full squat and first pull, therefore, I worked only from the hang and power variations. Deviated from the program since both me and my training partner needed a bit of break.
Warm-Up: BW movements and DROM + BB Complex
Hang Power Snatch: 80kilo x 3 x 5
Hang Clean & Power Jerk: 100kilo x 3 x 5
Hang Snatch Pulls 70 kilo x 5 x 3
Trained with weights around 75% to 80%
Worked on Ring movements and core
Rolled and stretched