View Single Post
Old 03-07-2010, 05:51 AM   #14
David Glass
Member
 
Join Date: Feb 2010
Posts: 69
Default

Warmup:
- 5 minutes on rower
- 4 x 10 air squats (for stretching)
- 3 x 8 Goblet Squat
- 155# squat clean practice (never done this before as part of the wod, so I wanted to make sure it didn't demoralize me while the clock was running)

Then...

3 rounds for time of
- 8 x 155# Squat Clean
- 8 x 40 lb weighted ring dips
- 400 m run

My time was in the 25:00 range. Doing the squat cleans after the run was pretty much lights out every time I came out of the squat, so I'd have to dump it, recover, go for another rep.

I pretty much started the same way when doing 135# cleans, so I'm hoping I'll be doing my wods consistently with this weight in the future

Dips were pretty easy. I should have gone for 10 reps
David Glass is offline   Reply With Quote