Article Against Whey
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03-07-2010, 12:01 PM
Join Date: Nov 2006
I've started adding in 1 glass whole milk + 1 scoop of whey/casein mix in the AM and at night....just to see what happens.
People don't need 2-4 scoops per drink...your body won't use all that protein, esp from quickly digesting sources.
The IF Life
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