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Old 03-07-2010, 12:01 PM   #12
Mike ODonnell
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Join Date: Nov 2006
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I've started adding in 1 glass whole milk + 1 scoop of whey/casein mix in the AM and at night....just to see what happens.

People don't need 2-4 scoops per drink...your body won't use all that protein, esp from quickly digesting sources.
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