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Mike ODonnell · 03-07-2010, 11:01 AM

I've started adding in 1 glass whole milk + 1 scoop of whey/casein mix in the AM and at night....just to see what happens.

People don't need 2-4 scoops per drink...your body won't use all that protein, esp from quickly digesting sources.

03-07-2010, 11:01 AM	#12
Mike ODonnell Senior Member Join Date: Nov 2006 Posts: 3,600	I've started adding in 1 glass whole milk + 1 scoop of whey/casein mix in the AM and at night....just to see what happens. People don't need 2-4 scoops per drink...your body won't use all that protein, esp from quickly digesting sources. __________________ Fitness Spotlight The IF Life