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Old 03-07-2010, 11:15 AM   #2
Steven Low
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Join Date: Mar 2007
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I'd like to see a video of that just to make sure you're doing it correct. Sore elbows is pretty normal though.

If you can do back lever I would just skip it and train other stuff...

It may be a good idea to keep on training it though for another month or two just to allow the tendons to adapt more... but overall if you went to a different progression of some sort you should be fine. It's not like you're just going to step in and start doing massive amounts of OAC or something like that.
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