View Single Post
Old 03-07-2010, 12:15 PM   #2
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

I'd like to see a video of that just to make sure you're doing it correct. Sore elbows is pretty normal though.

If you can do back lever I would just skip it and train other stuff...

It may be a good idea to keep on training it though for another month or two just to allow the tendons to adapt more... but overall if you went to a different progression of some sort you should be fine. It's not like you're just going to step in and start doing massive amounts of OAC or something like that.
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote