1)I left my flip cam at my apt. at school, I won't have it for another few days. Would a picture suffice?
2) I agree with you on continued training of the back lever. I have been working on it since early august, but with my school schedule it has been difficult to stay consistent with training. If I were however to skip training the back lever, what would you recommend to replace it?
I realize your a busy guy, but if you happen to get back on here, what would you recommend as opposed to my 5 second a week increases?
In regards to the soreness, it was nothing extreme like severe aching. Just enough soreness to make me aware of it. I was not sure if it was something to be concerned with or just a reaction to the sudden increase in intensity. I appreciate both of your input gentlemen.