Catalyst Athletics Forums - View Single Post - Your Favorite Meal Replacement Shake/PWO-Shake?

Kevin Perry · 03-07-2010, 08:13 PM

Lets see if I can get you guys to post what your favorite PWO-Shakes or meal replacement shakes are.

Recipes are good to post also..

I sometimes make a strawberry shake PWO.. stole the recipe from Brian
- 1.5 cups milk
- 1 cup strawberries
- 1 cup yogurt (nonfat/vanilla)
- 1-2 scoops protein powder

03-07-2010, 08:13 PM	#1
Kevin Perry Senior Member Join Date: Jul 2007 Posts: 1,669	Your Favorite Meal Replacement Shake/PWO-Shake? Lets see if I can get you guys to post what your favorite PWO-Shakes or meal replacement shakes are. Recipes are good to post also.. I sometimes make a strawberry shake PWO.. stole the recipe from Brian - 1.5 cups milk - 1 cup strawberries - 1 cup yogurt (nonfat/vanilla) - 1-2 scoops protein powder