Originally Posted by Grissim Connery
Question 1: Pretty self explanatory- is there any easy way to weight a handstand? I have my weight vest, but it's kinda awkward inverting with it on. recently i've been noticing a lot of benefits from just weighting basic positions in their helpfulness in developing more advanced positions.
What is the "more advanced" position from a basic handstand that you're thinking this might help you to achieve?
As far as the legs/squats, I remember reading somewhere that "bird-like" legs were most desirable for a ringman. I'll pass, but whatever floats your boat.