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Old 03-07-2010, 08:24 PM   #4
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
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Originally Posted by Grissim Connery View Post
Question 1: Pretty self explanatory- is there any easy way to weight a handstand? I have my weight vest, but it's kinda awkward inverting with it on. recently i've been noticing a lot of benefits from just weighting basic positions in their helpfulness in developing more advanced positions.
What is the "more advanced" position from a basic handstand that you're thinking this might help you to achieve?

As far as the legs/squats, I remember reading somewhere that "bird-like" legs were most desirable for a ringman. I'll pass, but whatever floats your boat.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
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