Originally Posted by Allen Yeh
However word around the office is I wasn't the only person to get laid low by giving blood. Weird coincidence?
Nasty coincidence. How you feeling now?
Think you've got the idea with the TGU combo. At the top of the TGU drop the left hand from above your head and immediately switch the KB to the right hand and snatch back up (and vice versa). Just do a set of 10 (effectively 5 reps on each side) to get the feel for it.