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Old 03-08-2010, 08:25 AM   #14
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 100305

WU: DJ complex, active ROM

BS 531: 215 X 3, 230 X 3, 245 X 8 (w/belt)

Accessory: DE FS doubles - 190 x 2 X 5, 195 X 2 X 5; 1 min rest between sets
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