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Chris Wood · 03-08-2010, 07:25 AM

WU: DJ complex, active ROM

BS 531: 215 X 3, 230 X 3, 245 X 8 (w/belt)

Accessory: DE FS doubles - 190 x 2 X 5, 195 X 2 X 5; 1 min rest between sets

03-08-2010, 07:25 AM	#14
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	100305 WU: DJ complex, active ROM BS 531: 215 X 3, 230 X 3, 245 X 8 (w/belt) Accessory: DE FS doubles - 190 x 2 X 5, 195 X 2 X 5; 1 min rest between sets