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Old 03-08-2010, 08:26 AM   #15
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 100308

WU: Agile eight/active ROM

Press 531: 115 X5, 130 X 3, 145 X 4 (calc 1 RM 165)

Accessory: CJ singles on the min X 12 min @ 150

Conditioning:
  • 4 rounds: 10 pull-up, 15 BB push-up, 20 abmat sit-up
  • 8:45 as Rx'd
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