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Ola Persson · 03-08-2010, 01:13 PM

I've been to Brussels for a conference and after that I felt out of sorts; had to take four rest days in a row.

C3 W1 D3
Shoulder Press
5*45 kg
5*52,5 kg
12*60 kg - some hyper extension on the last rep

Assistance
* Dips, 5*10
* L-Sit, aggregate 1 min

03-08-2010, 01:13 PM	#28
Ola Persson Member Join Date: Aug 2008 Location: Stockholm, Sweden Posts: 193	C3 W1 D3 I've been to Brussels for a conference and after that I felt out of sorts; had to take four rest days in a row. C3 W1 D3 Shoulder Press 545 kg 552,5 kg 1260 kg - some hyper extension on the last rep Assistance* * Dips, 510 L-Sit, aggregate 1 min __________________ My log.