Thread: Ola's 5/3/1-log
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Old 03-08-2010, 02:13 PM   #28
Ola Persson
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Join Date: Aug 2008
Location: Stockholm, Sweden
Posts: 193
Default C3 W1 D3

I've been to Brussels for a conference and after that I felt out of sorts; had to take four rest days in a row.

C3 W1 D3
Shoulder Press
5*45 kg
5*52,5 kg
12*60 kg - some hyper extension on the last rep

Assistance
* Dips, 5*10
* L-Sit, aggregate 1 min
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