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Kevin Perry · 03-08-2010, 02:51 PM

3/8

Press: 45 x 10, 45 x 8, 65 x 8, 80 x 5, 90 x 5, 100 x 17
Dips: 20 x 4 x 10
Chins: 20 x 4 x 8
Incline DB: 50 x 4 x 8
BB Curls: 60 x 4 x 8

I'd say today was a good day.

03-08-2010, 02:51 PM	#572
Kevin Perry Senior Member Join Date: Jul 2007 Posts: 1,669	3/8 Press: 45 x 10, 45 x 8, 65 x 8, 80 x 5, 90 x 5, 100 x 17 Dips: 20 x 4 x 10 Chins: 20 x 4 x 8 Incline DB: 50 x 4 x 8 BB Curls: 60 x 4 x 8 I'd say today was a good day.