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Old 03-08-2010, 03:51 PM   #572
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,672
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3/8

Press: 45 x 10, 45 x 8, 65 x 8, 80 x 5, 90 x 5, 100 x 17
Dips: 20 x 4 x 10
Chins: 20 x 4 x 8
Incline DB: 50 x 4 x 8
BB Curls: 60 x 4 x 8

I'd say today was a good day.
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