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Old 03-08-2010, 07:22 PM   #10
stephan marcella
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Join Date: Nov 2007
Posts: 85
Default Monday 100308

Continuing with power versions from the hang due to left knee issues.

Warm-up
500m Row at about 70%
DROM with extra attention to hips and ankles
BB Complex

Workout
Hang Pwr Snatch: 40kilo x 2 x 3, 50 x 2, 70 x 2 x 5
Hang Pwr CJ: 50kilo x 3 x 2, 75 x 2 x 2, 85 x 2, 95 x 2 x 5
Ring Rows: 3 x max
Planks: 3 x 60sec

Roll and Stretch
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