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Old 03-09-2010, 03:54 AM   #24
Don Stevenson
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Join Date: Dec 2006
Posts: 502
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Tuesday PM - Workout 2 DE BSQ and BP

BSQ 110kg + green bands 6x2
BP 70kg + blue band 6x2
Face pulls 3x15
Kroc Rows 50kg 3x10
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