Thread: Where to Start?
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Old 03-09-2010, 08:12 AM   #15
Mike Kerce
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Join Date: Aug 2009
Posts: 42
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James - my reason, as a complete novice to the KB, is i just don't like it. i feel like i can FAR more effeciently swing "Russian" style and can keep up a pace and uniformity that way. I can't get a rhythm overhead nor keep uniformity if i'm using, say, a 24kg bell, yet i can do so with a Russian swing with the same weight. I basically don't see the point in my training of incorporating above the head swings. maybe i'm just missing it.
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