So Pat, we've established:
1. DB Swings overhead for high reps is a good way to get someone to breathe hard, but again, breathing hard is not the main point of KB lifting;
2. You not do KB swings to just breathe hard;
3. If the goal is to just breathe hard do burpees and or sprints;
4. You use KBs to work hip extension in a dynamic, ballistic way;
5. Nothing works better for promoting dynamic, ballistic hip extension than KB swings using KBs;
6. You use specific tools for specific goals.
Dr. Egon Spengler: There's something very important I forgot to tell you.
Dr. Peter Venkman: What?
Dr. Egon Spengler: Don't cross the streams.
Dr. Peter Venkman: Why?
Dr. Egon Spengler: It would be bad.
Dr. Peter Venkman: I'm a little fuzzy on the whole "good/bad" thing here. What do you mean, "bad"?
Dr. Egon Spengler: Try to imagine all life as you know it stopping instantaneously and every molecule in your body exploding at the speed of light.
Dr. Ray Stantz: Total protonic reversal!
Dr. Peter Venkman: That's bad. Okay. All right, important safety tip. Thanks, Egon.
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The rationale for reduced gin intake and the knowledge of the perils of alcoholism and attendant metabolic derangement has almost entirely come from physicians and researchers.
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