Thread: Where to Start?
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Old 03-09-2010, 08:59 AM   #17
James Evans
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Join Date: Nov 2006
Location: London
Posts: 594
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So Pat, we've established:

1. DB Swings overhead for high reps is a good way to get someone to breathe hard, but again, breathing hard is not the main point of KB lifting;

2. You not do KB swings to just breathe hard;

3. If the goal is to just breathe hard do burpees and or sprints;

4. You use KBs to work hip extension in a dynamic, ballistic way;

5. Nothing works better for promoting dynamic, ballistic hip extension than KB swings using KBs;

6. You use specific tools for specific goals.

Dr. Egon Spengler: There's something very important I forgot to tell you.
Dr. Peter Venkman: What?
Dr. Egon Spengler: Don't cross the streams.
Dr. Peter Venkman: Why?
Dr. Egon Spengler: It would be bad.
Dr. Peter Venkman: I'm a little fuzzy on the whole "good/bad" thing here. What do you mean, "bad"?
Dr. Egon Spengler: Try to imagine all life as you know it stopping instantaneously and every molecule in your body exploding at the speed of light.
Dr. Ray Stantz: Total protonic reversal!
Dr. Peter Venkman: That's bad. Okay. All right, important safety tip. Thanks, Egon.
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