Thread: Where to Start?
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Old 03-09-2010, 07:59 AM   #17
James Evans
Senior Member
Join Date: Nov 2006
Location: London
Posts: 537

So Pat, we've established:

1. DB Swings overhead for high reps is a good way to get someone to breathe hard, but again, breathing hard is not the main point of KB lifting;

2. You not do KB swings to just breathe hard;

3. If the goal is to just breathe hard do burpees and or sprints;

4. You use KBs to work hip extension in a dynamic, ballistic way;

5. Nothing works better for promoting dynamic, ballistic hip extension than KB swings using KBs;

6. You use specific tools for specific goals.

Dr. Egon Spengler: There's something very important I forgot to tell you.
Dr. Peter Venkman: What?
Dr. Egon Spengler: Don't cross the streams.
Dr. Peter Venkman: Why?
Dr. Egon Spengler: It would be bad.
Dr. Peter Venkman: I'm a little fuzzy on the whole "good/bad" thing here. What do you mean, "bad"?
Dr. Egon Spengler: Try to imagine all life as you know it stopping instantaneously and every molecule in your body exploding at the speed of light.
Dr. Ray Stantz: Total protonic reversal!
Dr. Peter Venkman: That's bad. Okay. All right, important safety tip. Thanks, Egon.
The rationale for reduced gin intake and the knowledge of the perils of alcoholism and attendant metabolic derangement has almost entirely come from physicians and researchers.
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