Thread: Where to Start?
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Old 03-09-2010, 09:55 AM   #22
James Evans
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Join Date: Nov 2006
Location: London
Posts: 594
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Pat, I do hope you realise that I'm pulling your chain. Mostly.

You mentioned the DB swing but seemed to imply that a similar action with a KB was a misuse of that particular tool. I found that interesting.

So we should just narrow our sonditioning options to sprints and burpees? I'll shoot Ross Enamait an email to that effect.

And please, don't make the assumption that I am nothing but the awesome at swinging a kettlebell above my head.
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