Pat, I do hope you realise that I'm pulling your chain. Mostly.
You mentioned the DB swing but seemed to imply that a similar action with a KB was a misuse of that particular tool. I found that interesting.
So we should just narrow our sonditioning options to sprints and burpees? I'll shoot Ross Enamait an email to that effect.
And please, don't make the assumption that I am nothing but the awesome at swinging a kettlebell above my head.
The rationale for reduced gin intake and the knowledge of the perils of alcoholism and attendant metabolic derangement has almost entirely come from physicians and researchers.