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Old 03-09-2010, 11:40 AM   #3
Matt DeMinico
New Member
Join Date: Dec 2008
Posts: 7

Ok thanks Michael, I've got a feeling that 85% of my max clean would be incredibly light for RDL's, but for 5 sets of 8, having never done them before, it's probably a better place to start. If they're insanely easy and I'm not crippled sore from doing them the first time, I'll bump it up to 120-150%
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