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Old 03-09-2010, 01:34 PM   #573
Kevin Perry
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Join Date: Jul 2007
Posts: 1,672
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3/9

Power Clean: 45 x 5, 95 x 5, 115 x 5, 135 x 5, 155 x 5
Deadlift: 155 x 5, 185 x 5, 230 x 5, 265 x 5, 300 x 8
SLDL: 135 x 4 x 8 (on platform, 6" I think)
Lunge: 95 x 2 x 8
Leg Press: 185 x 2 x 8
Calf Raises: 4 x 12 (seated and Standing)
Hang Leg Raise: 30

Started a little off today because I woke up with some allergies, but overall it wasn't too bad.
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