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2 questions: Weighting handstands and Iron cross vs. squatting
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03-09-2010, 01:51 PM
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Brandon Oto
Senior Member
Join Date: Aug 2007
Posts: 299
Quote:
Originally Posted by
Grissim Connery
i've found that for me personally, it's better to use more weight at the hips than less weight at the end of the feet.
This makes excellent sense.
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