Catalyst Athletics Forums - View Single Post - 2 questions: Weighting handstands and Iron cross vs. squatting

Steven Low · 03-09-2010, 05:02 PM

You shouldn't really use weight at the feet until you can do full front levers IMO.

Always weight the hips... and it's easier.

03-09-2010, 05:02 PM	#9
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	You shouldn't really use weight at the feet until you can do full front levers IMO. Always weight the hips... and it's easier. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book