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Old 03-09-2010, 06:40 PM   #6
Jay Ashman
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Join Date: Sep 2009
Location: Cleveland, OH
Posts: 377

I've often told people to use 60% of their DL 1RM as a good point of reference. I may be off on that but it worked for my purposes.

I prefer good mornings but RDL's are a solid lift.
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